Ballet Beautiful ~Cardio Workout/Essential Workout~ [DVD]

Description: letitblBallet Beautiful ~Cardio Workout/Essential Workout~ [DVD]Item Description"Ballet Beautiful is the method practiced by Natalie Portman and has helped thousands of women lose weight. It will tone your body in one week, and transform your silhouette into a slimmer, more beautiful silhouette in two weeks." Mary Helen Bowers - Eight short programs selected for Japan by Mary Helen Bowers, who led Natalie Portman to a dramatic diet. -Achieve the ideal ballerina body shape in about 15 minutes a day, 2 to 3 times a week! He received attention for training Natalie Portman, who won the Best Actress Award for the movie "Black Swan," for her role. Mary Helen Bowers bathing. The 'Ballet Beautiful' method she devised is supported by celebrities around the world. Exercises that incorporate the various movements of ballet are less stressful on the body, and everyone from beginners to advanced users can quickly and reliably feel the effects. This DVD contains 8 programs packed with the charms of ballet beautiful, including exercises that train the entire body, including arms, abdominal muscles, legs, and core, as well as aerobic exercises and stretches that efficiently burn fat. has been recorded. Each exercise takes about 15 to 20 minutes, so feel free to mix and match to achieve your ideal body shape. -Experience private training with Mary Helen! Ballet Beautiful aims to have long, slender limbs, a toned and strong body, and graceful and elegant movements. By efficiently training the inner muscles and core of the body that ballerinas usually use and burning fat, it gives you a slender and feminine body. Please experience the exercises of Ballet Beautiful Studio, which is attracting attention in New York, at home. Cardio Workout Have fun sweating, burn fat, and tone your entire body with graceful aerobic exercises. -Introduction -Tendue -Swan Arm -Allegro Essential Workout Four short programs rich in variety that incorporate the essence of ballet beautiful. -Introduction -Abs -Lunges -Bar stretch *Please use a familiar object such as a bed or chair. *Depending on the recording conditions, some parts of the audio may be difficult to hear. Thank you for your understanding. 2-disc set | 132 minutes in total | Japanese subtitles |PaymentWe accept payment only through PAYPAL. ShippingWe ship products worldwide through standard express courier service, we ship the product after recieved clear payment and give full information about shipment to the buyer.For international trade there is a possibility that a custom tax for importing will be required. ReturnWe accept product return within 7 to 15 days from delivery date but product should be in original position and not in damaged condition,the return shipping charges will be buyer responsibility.Feedback Copyright , Ebay Seller Templates | All rights reserved.

Price: 52.82 USD

Location: Japan

End Time: 2025-02-13T08:58:49.000Z

Shipping Cost: 0 USD