Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soot

Description: Essential Stress Reduction Workbook for Teens by Dr Carla Cirilli Andrews Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether its dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. This stress reduction workbook for teens gives you: The facts about stress--Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.A chance to get to know yourself--Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.Real-life scenarios--Read examples of stressful situations you might encounter, and practice using the skills youve learned to come up with effective solutions. Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident. Author Biography DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues Details ISBN 1648760953 ISBN-13 9781648760952 Title Essential Stress Reduction Workbook for Teens Author Dr Carla Cirilli Andrews Format Paperback Year 2021 Pages 140 Publisher Callisto Teens GE_Item_ID:131364283; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.57 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T03:14:42.000Z

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