Description: NEW YORK TIMES BESTSELLERBestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD)Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including:The environmentThe economySocial justiceAnd personal healthThroughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Price: 11.99 USD
Location: Winston-Salem, North Carolina
End Time: 2025-01-26T17:10:58.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Original Language: English
Intended Audience: Young Adults, Adults
Edition: First Edition
Features: Dust Jacket
Book Title: Food : What the Heck Should I Eat?
Number of Pages: 400 Pages
Language: English
Publisher: Little Brown & Company
Publication Year: 2018
Topic: Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Height: 1.2 in
Genre: Social Science, Health & Fitness, Medical
Item Weight: 21.8 Oz
Author: Mark Hyman
Item Length: 9.6 in
Item Width: 6.4 in
Book Series: The Dr. Mark Hyman Library
Format: Hardcover
