Free Your Mind: An African American Guide to Meditation and Freedom by Cortez R.

Description: Free Your Mind by Cortez R. Rainey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "This guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound"--Back cover. Publisher Description Although more and more Americans are practicing meditation, it is still relatively rare among African Americans. In Free Your Mind, Cortez Rainey does something about this by speaking directly to African Americans about meditation. Free Your Mind introduces meditation by using stories about the heroic men and women who journeyed from slavery to freedom on the Underground Railroad. This easy to read guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound. As you apply the principles and practice the techniques, the stories about Underground Railroad heroes and heroines-such as Harriet Tubman-will guide you and inspire you to overcome challenges you encounter while meditating, as well as the ones you encounter in everyday life. Free Your Mind presents meditation as a path that African Americans can use to develop a mind that is free of limiting thoughts. As you journey, you will bring forth more of your "inherent goodness, genius, and potential." Eventually, youll reach the "Promised Land." Free Your Mind is a Nautilus Book Award Winner, Next Generation Indie Book Award Finalist, and NAACP Image Award Nominee. Author Biography Cortez Rainey has practiced meditation for many years. He has degrees in history (Paine College) and city and regional planning (Morgan State University) with a concentration in community development. Currently he promotes meditation in the African American community. Photo by Kwana Strong Photography Details ISBN 1492769207 ISBN-13 9781492769200 Title Free Your Mind Author Cortez R. Rainey Format Paperback Year 2015 Pages 478 Publisher Createspace Independent Publishing Platform GE_Item_ID:94822167; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.44 USD

Location: Fairfield, Ohio

End Time: 2024-12-13T03:02:34.000Z

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