Description: Indulge in a healthy lifestyle with "From Burnout to Balance : 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep" by Patricia Bannan. This trade paperback book is packed with 256 pages of mouth-watering recipes and practical tips to help you attain physical and mental well-being. Published in 2022 by Potter/Ten SPEED/Harmony/Rodale, this book is a must-have for anyone looking to boost their mood, immunity, focus, and sleep. The book is written in English, has an illustrator, and weighs 26.3 Oz. It falls under the categories of Books, Books & Magazines and covers topics such as Health & Healing, General, Healthy Living, Diet & Nutrition, and more. A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention 's #1 Best New Healthy Cookbook For 2022 - "If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond."--Ellie Krieger, RD, New York Times bestselling author of Whole in One We've all had those days when we're just trying to hold it all together. But when "one of those days" turns into weeks, then months, then longer, you start to feel like you're drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, but when you're spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: - the science behind burnout - compassion, stories, support, and guidance to break the cycle - tips and shortcuts to make your life easier - week-long meal plans for each symptom - more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like "Nearly No-Cook" meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow--just a guiding hand reaching out to help bring balance back into your life.Product IdentifiersPublisherPotter/Ten SPEED/Harmony/RodaleISBN-100593232429ISBN-139780593232422eBay Product ID (ePID)22050071715Product Key FeaturesBook TitleFrom Burnout to Balance : 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and SleepAuthorPatricia BannanFormatTrade PaperbackLanguageEnglishTopicHealth & Healing / General, General, Healthy Living, Diet & Nutrition / GeneralPublication Year2022GenreCooking, House & Home, Health & FitnessNumber of Pages240 PagesDimensionsItem Length9.1inItem Height0.7inItem Width7.5inItem Weight26.3 OzAdditional Product FeaturesLc Classification NumberTx741Edition DescriptionIllustrated EditionReviews"I am calmer just reading this book! If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. Be your own best friend and get yourself a copy!" --Ellie Krieger, RD, New York Times bestselling author of Whole in One: Complete Healthy Meals in a Single Pot, Sheet Pan, or Skillet "The wealth of thoughtful, thorough, insightful recommendations here is like cool water for a burning thirst. I relish the idea of people reading this wise book and Finding real and lasting relief." --David L. Katz, MD, MPH, and past president of the American College of Lifestyle Medicine "If you feel overwhelmed and exhausted--and who doesn't?--this is the book for you. With tasty recipes, beautiful photos, and genius tips, From Burnout to Balance will put you on the path to a life that feels good." --Maya Feller, MS, RD, CDN, and author of The Southern Comfort Food Diabetes Cookbook "In this book, Patricia Bannan arms you with all the tools and information needed to Fight burnout and feel like yourself again. The advice, lists, meal plans, and super simple (and delicious) recipes are a road map to taking back control of your life." --Rocco DiSpirito, New York Times bestselling author of Rocco's Keto Comfort Food DietTarget AudienceTradeLccn2022-287449Dewey Decimal641.563Dewey Edition23IllustratedYes
Price: 9.97 USD
Location: Bradenton, Florida
End Time: 2024-12-05T18:31:08.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: From Burnout to Balance : 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Number of Pages: 256 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2022
Item Height: 0.7 in
Topic: Health & Healing / General, General, Healthy Living, Diet & Nutrition / General
Illustrator: Yes
Genre: Cooking, House & Home, Health & Fitness
Item Weight: 26.3 Oz
Item Length: 9.1 in
Author: Patricia Bannan
Item Width: 7.5 in
Format: Trade Paperback