Description: Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits. For example, researchers at the John Hopkins University sifted through 19,000 studies on Meditation and stated- 'Meditation can help ease psychological stresses like anxiety, depression, overthinking and pain.' But, at Meditation Made Effortless we know first-hand that while Meditation does all of the above, it also goes way deeper. When practiced regularly meditation can literally transform your mind and state of being to one that is Present, at peace and truly enjoying the beauty of life in each moment. That is why we have made it our mission to help as many people as possible start their Meditation journeys with easy to follow Guided Meditations that help ease and overcome widespread modern problems such as Anxiety, Overthinking & Depression. You don't have to be a slave to your thoughts and emotions anymore. By bringing more Mindfulness into your daily life through your Meditation practice you will begin to experience more content, inner peace and happiness in your everyday life, for no reason other than because you are alive! So, If You Want Over 10 Hours Of Easy To Follow Guided Meditations To Help Supercharge Your Meditation Journey & Help You Start Experiencing More Inner Peace, Contentment And Happiness In Your Life Then Scroll Up And Click "Add To Cart."
Price: 29.64 AUD
Location: Hillsdale, NSW
End Time: 2025-01-05T00:01:01.000Z
Shipping Cost: 31.53 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781801345415
UPC: 9781801345415
ISBN: 9781801345415
MPN: N/A
Item Length: 20.3 cm
Book Title: Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Healing, Deep Relaxation& Stress-Relief
Item Height: 203mm
Item Width: 127mm
Author: Meditation Made Effortless
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health
Publisher: Meditation Made Effortless
Publication Year: 2021
Item Weight: 172g
Number of Pages: 170 Pages
