Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for

Description: Home Workout For Beginners by James Atkinson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A game changer for many! Is it your turn next?...Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travelsUses minimal workout equipmentIs an easy to start and follow guide for basic fitness that is extremely effectiveIs a progressive workout routine designed for fast, sustainable results in weight loss and muscle toneIs designed with whole body progression in mindHas a focus on longevity and the importance of planning and mind-set to guarantee your successIt could make all the difference and it could be your missing link?If you: Want to start working out to lose weight or tone up but are not sure howWant a solid guide that will give you life changing fitness resultsWould like a straight talking, step by step training program to follow at your own paceWould like information on health and fitness that will last you foreverThen its all right here!Hi, Im James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.Im a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I wont bore you with it here.: -)So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.All the bestJim Author Biography James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding. Details ISBN 1500831182 ISBN-13 9781500831189 Title Home Workout For Beginners Author James Atkinson Format Paperback Year 2014 Pages 138 Publisher Createspace Independent Publishing Platform GE_Item_ID:93985019; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T07:10:29.000Z

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