Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression

Description: Meditations for Wellness and Inspired Living by Yogi Arvind Chittumalla Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Instructional meditation book comprising 25 meditation techniques. These techniques can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. Publisher Description This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life. Author Biography Yogi Arvind Chittumalla (Aravindu Chittumalla) is a spiritual teacher, writer, entrepreneur, and filmmaker. He has taught meditation, prnyama (breathwork), and yoga philosophy since 2007. He incorporates several meditation techniques in his classes depending on the needs of the students and their level of practice, such as breath-based meditations, visualizations, analytical (contemplative) meditations, Vipassana (mindfulness), chakra-based meditations, mantra, Yoga Nidra, and more. Yogi Arvind is also the founder of SattvaLife.com, an online wellness coaching company. The goal of SattvaLife.com is to help prevent and manage lifestyle-related conditions such as chronic stress, anxiety, depression, sleep problems, and weight issues, using a combination of yoga, yurveda, and sound healing. for more information.Yogi Arvind teaches and lives in the Los Angeles area in Southern California. to learn more about him.Connect with Yogi Arvind on Social Media.Facebook: : Details ISBN-13 9798987496701 Title Meditations for Wellness and Inspired Living Author Yogi Arvind Chittumalla Format Paperback Year 2023 Pages 188 Publisher Aravindu Chittumalla GE_Item_ID:140702446; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.72 USD

Location: Fairfield, Ohio

End Time: 2024-12-01T07:03:44.000Z

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