Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and

Description: Mindfulness Meditations for ADHD by Merriam Sarcia Saunders LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Learn how to stay focused in the present moment through meditationHaving ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion-so you can truly thrive.What sets this book apart from other ADHD books for adults-Mindfulness for adult ADHD-Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate-Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices-Even if youve never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD. Author Biography MERRIAM SARCIA SAUNDERS, LMFT, is a professor and psychotherapist specializing in ADHD. Shes also the author of multiple acclaimed childrens books about ADHD, as well as Divorce and the ADHD Child. Visit her online at MerriamSaunders.com. Details ISBN 1638780862 ISBN-13 9781638780861 Title Mindfulness Meditations for ADHD Author Merriam Sarcia Saunders LMFT Format Paperback Year 2022 Pages 214 Publisher Callisto Media Inc. GE_Item_ID:134942020; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.27 USD

Location: Fairfield, Ohio

End Time: 2024-10-15T09:46:26.000Z

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