Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compas

Description: Mindfulness Meditations for Depression by Sophie A. Lazarus PhD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Practice self-compassion with 100 mindfulness meditations for depressionThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depressions hold on your life.Explore 100 accessible practices, structured around the seven principles of mindfulness- beginners mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Youll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.Mindfulness Meditations for Depression includes-Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression. Author Biography SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion Details ISBN 1647398177 ISBN-13 9781647398170 Title Mindfulness Meditations for Depression Author Sophie A. Lazarus PhD Format Paperback Year 2020 Pages 200 Publisher Callisto Media Inc. GE_Item_ID:130182123; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.86 USD

Location: Fairfield, Ohio

End Time: 2024-11-22T04:29:06.000Z

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