PTSD Recovery Workbook: Evidence-Based Exercises and Techniques for Healing by J

Description: PTSD Recovery Workbook by Jennifer B. Hughes PhD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Understand and overcome PTSD with proven healing exercisesRecovering from PTSD is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.What sets this PTSD workbook apart from other trauma books-A hands-on workbook format-Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma-Find the strength to navigate all kinds of trauma, whether its from military combat, an abusive relationship, an accident, or anything else thats been difficult to overcome, no matter how big or small. A mix of therapy techniques-Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma-the PTSD Recovery Workbook is your first step. Author Biography JENNIFER HUGHES, PhD, is a licensed clinical psychologist. She has treated trauma survivors throughout her career, and continues to practice and conduct research in these areas Details ISBN 1638781133 ISBN-13 9781638781134 Title PTSD Recovery Workbook Author Jennifer B. Hughes PhD Format Paperback Year 2022 Pages 172 Publisher Callisto Media Inc. GE_Item_ID:134843201; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.49 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T10:46:08.000Z

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