Description: Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
Price: 17.32 USD
Location: East Hanover, New Jersey
End Time: 2024-12-07T14:32:49.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780593435984
UPC: 9780593435984
ISBN: 9780593435984
MPN: N/A
Book Title: Self-Directed Dbt Skills: A 3-Month Dbt Workbook t
Number of Pages: 224 Pages
Publication Name: Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Language: English
Publisher: Penguin Random House LLC
Item Height: 0.6 in
Publication Year: 2023
Subject: Psychotherapy / General, Internal Medicine, Psychopathology / Personality Disorders, Psychopathology / Bipolar Disorder
Type: Textbook
Item Weight: 15.1 Oz
Item Length: 8.9 in
Author: Kiki Fehling, Elliot Weiner
Subject Area: Psychology, Medical
Item Width: 7 in
Format: Trade Paperback
