Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Special Ops Fitness Training: High-Intensity Workouts Of Navy Seals, Delta Force, Marine Force Recon And Army RangersISBN13:9781569755822ISBN10:1569755825Author:de Lisle, Mark (Author)Description:Test Yourself Against The World's Most Elite Fighting Forces In Special Ops Fitness Training, Ex-Navy Seal Mark De Lisle Brings Together The Most Rigorous Conditioning Techniques Fromamerica's Top Military Programs In Order To Create The Ultimate Workout Packed With Mind-Stressing, Body-Draining Tasks That Test The Mettle Of Any Athlete, This Phenomenal Conditioning Manual Presents The Best Of The Best As It Shows You How To Reach The Highest Levels Of Fitness Every Aspect Of Training Is Incorporated Into The Program, Including Warm-Ups, Stretching, Upper Body, Lower Body, Cardio, Running, Swimming, Goal-Setting, And Motivation The Author Has Trained Thousands Of People And Witnessed Time And Again The Amazing Results Achieved By These Unique Techniques He Teaches Readers What It Takes To Rise To The Occasion When Nothing Less Than Total Commitment Will Do Drawn From The Actual Programs Used By America's Special Operation Forces: -Navy Seals-Army Rangers-Delta Force-Marine Force Recon Binding:Paperback, PaperbackPublisher:Ulysses PressPublication Date:2008-06-01Weight:0.67 lbsDimensions:0.35'' H x 9.13'' L x 7.55'' WNumber of Pages:134Language:English
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Location: USA
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Book Title: Special Ops Fitness Training: High-Intensity Workouts Of Nav...
Item Length: 9.2in
Item Height: 0.3in
Item Width: 7.5in
Author: Mark De Lisle
Publication Name: Special Ops Fitness Training : High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Format: Trade Paperback
Language: English
Publisher: Ulysses Press
Publication Year: 2006
Type: Textbook
Item Weight: 10.9 Oz
Number of Pages: 144 Pages