Description: Synopsis: TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America's special operation forces: -Navy SEALs -Army Rangers -Delta Force -Marine Force Recon
Price: 4.95 USD
Location: Victor, New York
End Time: 2024-12-10T05:31:10.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Unbranded
Format: Hardcover
Language: English
Book Title: Special Ops Fitness Training - High-intensity Workouts
Author: Mark De Lisle
MPN: Does not apply
Publisher: MJF Books
Genre: Fitness
Topic: Fitness
Number of Pages: 134
