Description: The Mindfulness and Meditation Workbook for Anxiety and Depression by Bruno A. Cayoun, Andrea D. Grabovac Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Publisher Description People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you arent alone, your anxiety and depression are not your fault, and-most importantly-there is hope. Using a breakthrough approach called mindfulness-integrated cognitive behavior therapy (MiCBT), this workbook will help you identify and address the underlying causes of your symptoms, so you can get back to living your life.With this workbook, youll embark on a 10-week journey of self-discovery and recovery. Youll learn powerful skills and meditative practices to help you balance intense emotions, put a stop to endless rumination, gain distance from negative thoughts, soothe worry and anxiety, feel more confident and assertive, and improve your overall mood and outlook on life! Youll also gain a deeper understanding of the root cause of your anxiety and depression, and discover simple ways to connect with others and engage in activities that you may have been avoiding out of fear.Your anxiety and depression dont have to define you any longer. If youre ready to make a change for the better, this workbook can help guide you, step by step. Author Biography Bruno A. Cayoun, DPsych, MACPA, is a clinical and research psychologist and principal developer of mindfulness-integrated cognitive behavior therapy (MiCBT). He is director of the MiCBT Institute, the leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003. Cayoun has kept a private psychology practice in Hobart, Australia; implementing MiCBT with groups and individuals with a wide range of mental health difficulties for the past twenty years. He is author of several book chapters and books, including Mindfulness-integrated CBT: Principles and Practice, Mindfulness-integrated CBT for Well-Being, and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships, and coauthor of The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy.Andrea D. Grabovac, MD, is a clinical psychiatrist practicing in Vancouver, Canada. She is co-director at the North American chapter of the MiCBT Institute and is a clinical professor of psychiatry at the University of British Columbia. With over fifteen years of clinical experience, she specializes in facilitating mindfulness-based treatment programs tailored for mood disorders, sexual medicine, and people living with cancer. She trains mental health clinicians locally and internationally in the delivery of MiCBT and mindfulness-based cognitive therapy. Grabovac is continually involved in mindfulness research, developing competency-based mindfulness training approaches and regularly publishes in scientific journals. She practices mindfulness meditation in the Burmese Theravada tradition, and is a certified yoga teacher. She is coauthor of the Mindfulness for Men course, available on the HeadsUpGuys website. Details ISBN 1648482570 ISBN-13 9781648482571 Title The Mindfulness and Meditation Workbook for Anxiety and Depression Author Bruno A. Cayoun, Andrea D. Grabovac Format Paperback Year 2024 Pages 184 Publisher New Harbinger Publications GE_Item_ID:161629196; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 26.15 USD
Location: Fairfield, Ohio
End Time: 2024-11-01T18:47:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781648482571
Book Title: The Mindfulness and Meditation Workbook for Anxiety and Depressio
Number of Pages: 176 Pages
Language: English
Publication Name: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
Publisher: New Harbinger Publications
Publication Year: 2024
Subject: Mood Disorders / Depression, Mindfulness & Meditation, Anxieties & Phobias, Internal Medicine
Item Height: 0.4 in
Item Weight: 12.7 Oz
Type: Textbook
Item Length: 10 in
Author: Bruno A. Cayoun, Andrea D. Grabovac
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Item Width: 8 in
Format: Trade Paperback
