The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle

Description: The Woman's Yoga Book by Bobby Clennell In "The Woman's Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSeniorIyengarYoga teacher BobbyClennellbrings decades of yoga study and teaching experience toThe Womans Yoga Book. She offers a comprehensive program ofasana(yoga poses) andpranayama (breathing exercises) designed to support menstrual health frommenarcheto menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle-.premenstrual- poses to stabilize.menstruation- poses to restore.postmenstrual- poses torebalance.on through to ovulation- poses to strengthenIn addition,The Womans Yoga Bookoffers sequences for-.PMS, irritability, tension, andmoodswings.migraine headaches.bloating and breast tenderness.insomnia.cramps and lower back pain.heavy bleeding.scanty periods.absence of menstruation.irregular periodsA former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing womens yoga. Begin the journey-now! Author Biography Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world.Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977.In the 1980s, Bobbys interest in womens issues was sparked by her studies with Mr. Iyengars daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a womans yoga practice.She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City. Review Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobbys interest in womens issues was sparked by her studies with Mr. Iyengars daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a womans yoga practice. She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City. Review Quote Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobbys interest in womens issues was sparked by her studies with Mr. Iyengars daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a womans yoga practice. She is the creator of a short film, entitled Yantra , based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City. Details ISBN1930485182 Author Bobby Clennell Short Title WOMANS YOGA BK Language English ISBN-10 1930485182 ISBN-13 9781930485181 Media Book Format Paperback Illustrations Yes Imprint Rodmell Press Country of Publication United States Birth 1943 Place of Publication Berkeley DOI 10.1604/9781930485181 UK Release Date 2010-05-04 AU Release Date 2010-05-04 NZ Release Date 2010-05-04 US Release Date 2010-05-04 Subtitle Asana and Pranayama for all Phases of the Menstrual Cycle Narrator Matthew Beard Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Pages 256 Publisher Shambhala Publications Inc Year 2010 Publication Date 2010-05-04 DEWEY 613.7046082 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:101981746;

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