Description: Without movement, our bodies get stiff & don't function as they should. Without exercise, we can't possibly optimize our energy levels or the way we feel. Workouts in The Yoga Sidekick Journal by Habit Nest will have you feeling limber and healthy, inside and outside of your body. Yoga for Beginners with 66 completely guided yoga routines. 📔 Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. 🌅 Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines. 📝 Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga. 🔥 Includes 66 days of yoga flows that you simply follow along with 🍿 Explores the principles of yoga and how to apply them to your practice and your life. ✍️ Reflect regularly on how your yoga routine impacts your daily life.
Price: 36.9 USD
Location: Van Nuys, California
End Time: 2024-11-10T09:12:24.000Z
Shipping Cost: 1.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
MPN: J-PNKGR-YOGAS-V1-BK
Item Length: 8.5in.
Unit Type: Unit
Item Height: 1in.
Personalized: No
Features: 100 GSM Bleed-Free Thick Paper
Level: Beginner, Intermediate, Advanced
Topic: Yoga
Unit Quantity: 1
Country/Region of Manufacture: United States
Item Width: 6in.
Item Weight: 18.1 Oz
Number of Pages: 324 Pages
Publisher: Every Damn DAY
Educational Level: Adult & Further Education
Subject: General
Publication Year: 2023
Language: English
Publication Name: Yoga Sidekick Journal
Type: Textbook
Subject Area: Health & Fitness
Author: Habit Nest
Format: Hardcover
