Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description Are you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. I'm sure you know that 'abs are made in the kitchen'; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner. To increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after you destroyed the old one in training. In order to do that, it is important to consume enough protein. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger. In This Book You Will Find Out: ★ 5 Reasons why most people fail to get bigger ★ Other sources of protein ★ 10 Rules to increase your muscle mass ★ How to actually build lean muscles ★ Tips to keep making gains ★ Example of a training schedule ★ Weekly training schedule (Monday - Friday) ★ Chest and abs ★ Daily mass gym program ★ Setting Yourself Up For Success ★ How Your Diet Affects Your Results ★ Types of Bodyweight Workouts ★ Planning a Workout Routine That Works For You ★ How to Make the Most Out of Your Bodyweight Workouts ✓ How to Choose the Right Number of Repetitions ✓ How to Breathe During Exercises ✓ Machines or Free Weights? ✓ Putting it all together. How to program a training cycle AND SO MUCH MORE! Publisher : Jw Choices (January 25, 2021) Language: : English Paperback : 208 pages ISBN-10 : 981495215X ISBN-13 : 978-9814952156 Item Weight : 10.1 ounces Dimensions : 5.98 x 0.44 x 9.02 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. 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Price: 18.48 USD
Location: Chambersburg, PA
End Time: 2024-11-15T13:22:42.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Author: Derrick Casey
Book Title: Workout Program For Beginners PAPERBACK
Language: ENGLISH
Topic: Workout Program For Beginners PAPERBACK
Format: Paperback
Publisher: Jw Choices (January 25, 2021)
Publication Year: 2021
Original Language: ENGLISH
Unit Quantity: 1
ISBN: 981495215X