Yoga Mama: 18 Easy Yoga Poses for Expectant Mothers by Patricia Bacall (English)

Description: Yoga Mama by Patricia Bacall Estimated delivery 3-12 business days Format Paperback Condition Brand New Description With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn child.Benefits of Prenatal Yoga include: -Help ease the aches and pains of pregnancy-Reduce your stress -Calm your nerves and help you sleep better-Make your labor and delivery go more smoothly-Strengthen your pelvic floor muscles-Help you get back in shape faster after delivery-Increase your strength-Help you balance betterYoga Mama offers detailed explanations to help you understand the changes your body is undergoing, as well as help you alleviate the aches and pains youre likely to experience during pregnancy. And theres another benefit-some of the same poses and breathing techniques youll learn can help prepare you for a more effortless labor.If you have an ongoing yoga practice, Yoga Mama takes your bodys changes into account, making adaptations to existing poses and introducing new ones, to help you safely and effectively continue practicing throughout your pregnancy. Even if youre entirely new to yoga, this book will show you how to establish a satisfying practice routine that will benefit you long after you deliver.In addition to advice and instruction on the physical aspects of prenatal yoga, Yoga Mama offers you empowering affirmations and visualizations that will help you create a nourishing environment for both you and your unborn child. Author Biography Patricia Bacall has been a fitness professional for over 30 years, including yoga, weight training, Pilates, and AquaFit, with numerous top-level credentials and certifications in these disciplines. Her international teaching experience includes workshops in Europe, Costa Rica, and Mexico. In addition, Patricia has travelled extensively teaching a specialized breathing technique called Vivation. This transformative technique can heal years of negative, suppressed emotions and totally free a person to live at their fullest potential. For an energizing, amazing experience, Vivation is something you must try. Patricia is the author of numerous books and media on Vivation, emotional healing, fitness, yoga, and weight management. Details ISBN 1514266989 ISBN-13 9781514266984 Title Yoga Mama Author Patricia Bacall Format Paperback Year 2015 Pages 108 Publisher Createspace Independent Publishing Platform GE_Item_ID:94857131; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.52 USD

Location: Fairfield, Ohio

End Time: 2024-12-13T03:45:08.000Z

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