Description: Why should you practice yoga naked? While our society often equates being naked with sex, other cultures have found that being naked removes many social and economic barriers. It is also very freeing to move the body without the restriction of clothing and yoga provides a great way to deepen body acceptance. Being naked also can bring out many of our vulnerabilities. By facing these fears in the context of a safe and supportive community we naturally become more grounded and comfortable with ourselves. In this DVD video class you will be led through breathing exercises, energy exercises, and yoga poses (asanas) to build and move prana (life force). Yoga Undressed, The Goddess Series - The Collection 4 DVD Set----------------------------------------------------------------------------------------------Beginner, Intermediate, Advanced & Duet Videos - Tantric Vinyasa, Kundalini & Hatha Yoga Practice About Yoga Undressed - The Goddess Project We invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware. Embark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form. Meet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life. Awaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are. Sat Nam~ Yoga Undressed - The Collection 4 DVD Set Overview The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD. ** All The DVD's Will Come In 1 Case Together ** Journey to a place beyond exercise.Uncover your original self, the joyful, unguarded, bold spirit you truly are. The Collection Includes:The Beginner, Intermediate and Advanced Level Practices with a bonus DVD:The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours free with the purchase of this extraordinary 4-DVD Set.Your journey to the true coalescence of body, mind and spirit begins here ... The Beginner PracticeYour Body is a Temple, Come Inside and Pay Homage ... Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself. Experience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it-- your inherent freedom and essential aliveness that yoga serves to liberate. Run Time: 45 Minutes The Intermediate PracticeAwaken Your Spirit, Embrace Your Sacred Self ... Once again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature. Welcome to the Intermediate practice of Yoga Undressed, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. Awaken your spirit and hone your skill in this flowing, sensual intermediate level, Tantric Kundalini Vinyasa practice. This program will challenge you, while offering you the opportunity to refine the exercises and asanas you already know. You have learned how to activate your kundalini shakti, in the beginner level, and now, we will deepen our practice, taking the warm up series to a whole new level, where you can truly begin to tap into your divine and infinite potential. Become even more proficient in your ability to channel sexual energy up through the spine, befriending the kundalini snake inside you, awakening your powerful warrior goddess spirit and then move this new life-giving energy blissfully through every part of your body during the more expansive, flowing vinyasa yoga practice that follows. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Run Time: 45 Minutes The Advanced PracticeSurrender to Shakti, Discover Your True Nature ... Welcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world. Awaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Experience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate “steadiness of mind” with whatever is happening in the moment. This advanced practice is guaranteed to inspire you to go beyond what you know - to “push the envelope” and ask more of yourself so that you will continue to grow and evolve, long after the practice is over. Run Time: 45 Minutes The DuetUnite with Another, Commune with the Divine... Uniting in asana with a friend, lover or someone you have just met deepens our understanding of yoga and our awareness of others. Yoga is a form of bonding with the self and the world, and yoga with a partner, breathing together, feeling, guiding and supporting one another is a creative and playful journey that connects us to one another in the present moment. In this practice, not only do we connect to ourselves and one another, but we deepen our innermost awareness of ourselves, and cultivate the greatest intimacy and reverence for our bodies and ourselves as sensual, whole beings, finding the most divine reverence for our innocent and highest sensual selves. Connect to the sacred energy of transformation with another. Explore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. Enjoy this beautifully choreographed partnering sequence that will both inspire and delight you ... This DVD is a perfect promotional loop for yoga studios who want to demonstrate the beauty, style and grace of yoga, undressed. Format DVDRunning Time 12 Minutes --------------------------------------------------------------------------------------
Price: 99 USD
Location: Decatur, Georgia
End Time: 2024-02-13T14:24:53.000Z
Shipping Cost: 5 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Case Type: Tall/DVD Case
Former Rental: No
Rating: NR
Director: Jennifer Kries
Sub-Genre: Yoga, Nude
Former Rental?: No
Edition: Box Set
Modified Item: No
Format: DVD
Region Code: DVD: 0/All
Language: English
Region: DVD: 0, All (Worldwide)
Genre: Exercise & Fitness
Country/Region of Manufacture: United States
Season: Complete Series Box Set
Movie/TV Title: Yoga Undressed